Our bodies don’t use muscles in isolation – so why train that way?

When it comes to moving your own bodyweight, burpees are the undisputed champion. Burpees are a great exercise for anyone, but especially boxers.

Roadwork is an important part of any boxing regimen. Find out about the benefits of a varied roadwork programme.

Strength and conditioning tools to develop boxing power and stamina.

Callisthenics have been a staple of boxing gyms forever. Why? They are perfect for muscular, aerobic and anaerobic conditioning.

Find out about the components of boxing strength and conditioning.