Ian

Recreational boxer

 

Programme

Ian is your classic gym rat. He loves to train at a high intensity.

He works with me two times a week. He is tall, athletic and has a long reach. Our plan highlights ring mobility, defences, and explosive punch power at range.

After many years of fell-running, Ian was already an accomplished athlete. He has excellent muscular endurance. We implemented a bespoke conditioning programme. This focuses on maintaining the attributes he has, adding strength and power.

    • A tailored programme of pad drills to compliment Ian’s physical attributes and skills

    • Heavy bag work for muscular endurance, power and punch technique

    • Floor-to-ceiling ball and speed bag work to develop punch accuracy and timing

  • Conditioning programme including:

    • Kettle bells

    • Maces

    • Steel clubs

    • Sand bags

    • Free weights

    • Bodyweight drills

    • Anaerobic conditioning (air bike, hill sprints, etc)

    • Anaerobic conditioning (steady state runs, step climbing)

  • To develop:

    • ring craft

    • mobility

    • head movement

    • hand speed

    • fast-twitch counter punching